Avalanche Ski Skiing Videos

Snow skiing can be an intense lower-body workout, even for dedicated skiers. After a few hours of hitting the slopes, it is normal to feel leg fatigue, imbalance or muscle tightness. However, snow skiing fanatic and health guru Mike Geary has developed a specific workout that focuses on preparing one's body for a lifetime of skiing without leg exhaustion. Avalanche Ski Training:Your Guide to Carving Down the Mountain with the Power of an Avalanche, features over 30 exercises that will strengthen the core, lower back and legs far better than any squats could do, while building muscular endurance and lowering the possibility of injury. These exercises can be completed at a home or gym facility and are scientifically designed for skiers who want to shape up their body for their beloved sport. Geary recommends using the Avalanche Ski Training exercises 3-4 days a week for results in up to 3 weeks. Avalanche Ski Training, developed in 2008, is a downloadable ebook, costs $47.00 and includes a 100% money back guarantee if dissatisfied. Visit www.avalancheskitraining.com.

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