Road Cycling

Yoga for cyclists: Plank pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 1,123 views

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Total Women's Cycling gets you ready for a day in the saddle with the plank pose - a great entire body warm up. The plank pose, showcased by Polly also strengthens the arms and wrists as well as activating the core muscles and legs.


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