Road Cycling

Yoga for cyclists: Thread the needle arm pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 2,440 views



The thread the needle arm pose provides a really deep stretch for the upper back and the space between the shoulder blades. Great for those cyclists who spend a long time in the saddle and want to release that built up tension.

Read More
Read Less
Get the best of Mpora straight to your inbox
More Radness is Imminent...

Mpora © 2015 Factory Media Ltd.