Road Cycling

Yoga for cyclists: Half lord of the fishes pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 1,346 views

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Polly shows you how to do the 'Half Lord of the Fishes' pose. Not only does this pose have a great name, it helps to release the tension that can accumulate in the shoulders and neck while on the bike. It also provides an energizing twist to the spine and stretches the hips and outer thighs.


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