Road Cycling

Yoga for cyclists: Childs pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 548 views

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The childs pose is essentially a resting pose and can be used in between any of the other poses in the Total Women's Cycling, yoga for cyclists series. It is also a forward bending pose which gently stretches thighs, hips and ankles as well as releasing tension in the back and the neck.


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