Road Cycling

Yoga for cyclists: Legs up the wall pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 1,428 views

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The legs up the wall pose is a super relaxing and restorative pose - perfect for tired cycling legs. This pose really encourages the leg muscles to relax, draining excess fluid and lactic acid away from the muscles so you are good to ride another day.


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