Road Cycling

Yoga for cyclists: Reclined cobbler's pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 625 views

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The reclined cobbler's pose, also known as Supta Baddha Konasana is a great way to relax and gently open up the inner groin, while stretching out the front of the hips and inner thigh muscles. When the pose is done with a belt, it can be an incredibly relaxing position.


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