Road Cycling

Yoga for cyclists: Belly twist pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 1,661 views



The belly twist pose is a good first pose to do in your stretching sequence. It gives a mild twist to the spine and gently stretches the outer hips and abdominals.

Read More
Read Less
Get the best of Mpora straight to your inbox
More Radness is Imminent...

Mpora © 2015 Factory Media Ltd.