Road Cycling

Yoga for cyclists: Runner's Lunge pose by Total Women's Cycling

A Road Cycling video by Total Women's Cycling - 615 views



Not just for runners, the runner's lunge yoga pose is great for opening up the hips and stretching out tight hamstrings, which get a big work out every time you pedal.

Polly, Total Women's Cycling Yoga teacher, shows you how to do the runner's lunge pose at home.

Read More
Read Less

road-cycling videos

View all Road Cycling Videos
More Radness is Imminent...

Mpora © 2014 Factory Media Ltd.