Motocross

How To Improve Your MOTO Fitness: Episode 1

Episode 1

A Motocross video by MOTO - 2,506 views

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Leah's Fit Bits - Lunge and Trunk Rotation

Welcome to our brand new MOTO fitness series presented by Leah Preston our
in-house qualified gym instructor and personal trainer. Leah is a resident instructor at thePoint4 gym in Hereford.

Over the coming months Leah will be introducing exercises which will help you improve your MOTO fitness, whether your male or female, clubman or pro.

Episode 1 is Lunge and Trunk Rotation

What it works: Glutes, hamstrings, quads, core, outer and inner thighs, shoulders, chest and stability.


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