Motocross

Leah's Fit Bits - Jack knife Stability ball press up

Episode 2

A Motocross video by MOTO - 706 views

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Welcome to our brand new MOTO fitness series presented by Leah Preston our
in-house qualified gym instructor and personal trainer. Leah is a resident instructor at thePoint4 gym in Hereford.

Over the coming months Leah will be introducing exercises which will help you improve your MOTO fitness, whether your male or female, clubman or pro.

Watch Episode 1 - Lunge and Trunk Rotation

What it works: Abs, chest, shoulders and core.


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