Surf Stronger: Core Training with Serena Brooke

With the ethos that 'Better fitness equals better surfing', Scott Adams (a fromer triathlete and personal trainer) and Todd Walsh (a former California beach lifeguard) have devised the Surf Stronger Video series, starring two-time runner-up World Champion surfer, Serena Brooke. Surf Stronger is a surf-specific workout that will help you improve strength, endurance and stability in your core to improve your performance in the waves.