Exercise 1: The Plank

A Other video by MPORA - 559 views

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<p><a href="http://mpora.com/videos/tgFL2XKei">Exercise 1: The Plank</a> a <a href="http://mpora.com/other">Other video by MPORA</a></p>

added over 3 years ago

Use the plank to build endurance in the abs, back and stabilizer muscles.

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