Get Fit to Rip: The Side Plank

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<p><a href="http://mpora.com/videos/xC8Rz6chL">Get Fit to Rip: The Side Plank</a> a <a href="http://mpora.com/other">Other video by MPORA</a></p>

added over 3 years ago

The Side Plank is a static exercise for strengthening abdominals, back, and shoulder muscles.

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