Group of people doing yoga. Practicing cobra pose at yoga class. Wellness and healthy lifestyle.

Group of people doing yoga

Every active and adventurous person knows that keeping yourself fit and injury free while staying active is tough.

The two best ways to protect yourself from injuries and recover quickly is through getting the best nutrition and helping your body through yoga. For the next few weeks, we'll be bringing you a guide to the best yoga routines, along with the right nutrition  to keep your body working and your adventurous going strong!

When you're spending every weekend racking up the kilometres on your bike, pushing yourself at the gym or hiking up mountains, making sure that you look after your body properly is super important and its a common misconception that an active body is a body less likely to get injured.

Read on to find out how to keep your body in perfect health and to find out more about the exciting yoga programme coming out over the next few weeks.

Eat Right

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We all know that eating healthy 'real' food will keep your body working efficiently and keep illness at bay, but did you know that there are certain foods proven to aid athletic recovery?

Put the right kind of foods into your body after a workout and you'll be amazed how much of a difference it can make to recovery, sleep and consistent energy levels.

Eating foods with phytonutrients will give your body the help it needs. Montmorency tart cherries have phytonutrients by the handful and are a super easy way to add them into your diet with no effort.

Whether its by stocking up on cherry juice or simply adding a handful of cherries in your salads and breast cereal, you can help your recovery and activity instantly without really changing your normal diet at all.

After all, we know that really, health comes from the inside out.

Five Week Yoga plan

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We've teamed up with the awesome yoga guru and all round adventure woman Abi Carver to bring you a series of yoga routines that you can practice from the comfort of your own home.

Over the next few weeks, catch our quick yoga bites on Facebook during the day before practicing along with the full video on site every night.

These routine will not only be fantastic for giving you a good introduction to yoga, they will also focus on a different aspect of fitness each week that you can apply to an active lifestyle.

From mobility to relaxation, flexibility, strength and balance, Abi's perfectly curated routines will bring you a professional yoga experience each week, that you can practice in your own home!

Make sure to keep up to date for awesome yoga tips, giveaways and more!

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