With so many personal trainers and fitness gurus vying for your likes on Instagram, it can be hard to know who to follow.

Luckily for your time-poor ass, we’ve trawled through roughly one bazillion pictures of rock hard abs and flexing biceps on your behalf. After much deliberation, here are our main best favourite fitness gurus in Instagramland.

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MARIE PURVIS

A Nike Training Club Master Trainer, Marie Purvis loves dishing out the tough workouts. When she’s not posting pictures of her travels round the world with Nike, that is. Not jealous.

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CLEANEATZ

Two girls who like working out, making healthy meals for themselves, and passing recipes on to their followers. Try not to lick the screen.

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SHAUNA HARRISON

A fitness and hip-hop fan, Shauna’s video workouts feature yoga stretches and simple exercises set to a straight thuggin’ soundtrack. Kim 'n' Kanye would approve.

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NATALIE JILL

Sports nutritionist Natalie posts videos of easy-to-follow workouts that anyone can get stuck into – including this bizarre sequence, which appears to involve cleaning the floor.

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THE BODY COACH

Creator of the #leanin15 videos, The Body Coach – AKA Joe Wicks – whips up healthy meals in just 15 seconds. Well, alright, he doesn’t – but he manages to make it look like he does in these amusing mini-cookery shows.

JAY CARDIELLO

Trainer to slebs including 50 Cent, J-Lo and Madonna, Jay uploads regular fitness challenges and workout ideas. His 60-second Sunday-morning fitness challenges are designed to be performed as soon as you get out of bed. Fitness can be a cruel mistress.

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CHRIS POWELL

A trainer on American TV show Extreme Weight Loss, Chris uploads videos and pictures of himself in the midst of a workout, explaining the full session to followers so they can try it themselves when they hit the gym. Not sure about those shorts.

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HEIDI POWELL

Two Powells for the price of one. Heidi is married to Chris (see above), and also appears on Extreme Weight Loss. Like hubby, Heidi posts videos and tips explaining how she maximises her workouts.

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