So you've taken up mountain biking and you've been been watching the downhill world cup this season. You want to be just like Josh 'Ratboy' Bryceland, winner of the downhill world cup series, but you aren't sure how to go about doing that without smashing a tree and subsequently dying.

Well have we got the video for you. We asked Ratboy and Josh "Loosedog" Lewis for five ways not to die on a mountain bike, and their responses were great for a laugh. Watch away and remember to stay safe next time you're out on a bike!

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