Ever wanted to go on a long-distance cycling adventure? You don't have to be a total pro to jump on your bike and set off for the horizon. Whether it's cycling to the next town or the next country, anyone can give it a go...

Just check out Alastair Humphreys' tale... He cycled around the world in four years - with no practice whatsoever. Just a bike, rucksack and tent.

We got the awesome Tegan Philips from Unclipped Adventure to give us a rundown of the things she's learned about going on long-distance bike adventures.

If you've had a read of her excellent blog, you'll see she's travelled a fair distance on two wheels herself...

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