Silhouette of a girl that does yoga and meditation in the mountains at dawn. Stock image.

Meditation in the mountains

If you know any yogis, you will have heard them joking about the savasana, the rest period at the end of a class, being their favourite part of a yoga sequence.

While relaxation is the least physically demanding part of any yoga routine, that doesn't mean it any less important than the rest. While we're used to putting our bodies under stress, we're not so used to making them take a time out and relax.

While all adventurers know that movement can often be an amazing way to clear the head, nothing beats a good session of meditation and silence, to build your mental strength.

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"We live in a world that is hyper-stimulating, infinitely distracting, rapidly evolving and relentlessly accelerating. We’re under constant pressure to be stronger, fitter, smarter, richer and more productive, and it’s completely overwhelming" says Abi.

"In order to be effective and to enjoy our lives, we need to learn how to oscillate between periods of full engagement and times of rest and renewal."

"Most of us already excel at going stronger, faster and harder, but we need help slowing down. We have to give ourselves permission to disengage and allow our neglected bodies and over-stretched minds time to rest and rejuvenate."

Glass of Cold cherry juice in garden

Recovery from the inside can be achieved in many ways. As well as through training yourself to relax, you can also recover through nutrition.

Cherries Montmorency are an amazing way to help recovery from the inside. Tart cherries are said to play a huge role in reducing inflammation, as well as preventing illness by boosting the immune system – are friend at Total women's cycling rounded up these benefits and more here.  

After your next adventure get a glass of juice or some fresh fruit and have a go at this amazingly relaxing yoga routine from Abi, you'll be amazed!

Make sure you check out our whole yoga series with Abi, to get yourself fighting fit for any adventure! Love Abi’s yoga routines? You can search and download many more here!

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