Every active and adventurous person knows that keeping yourself fit and injury free while staying active is tough.
The two best ways to protect yourself from injuries and recover quickly is through getting the best nutrition and helping your body through yoga. For the next few weeks, we’ll be bringing you a guide to the best yoga routines, along with the right nutrition to keep your body working and your adventurous going strong!
When you’re spending every weekend racking up the kilometres on your bike, pushing yourself at the gym or hiking up mountains, making sure that you look after your body properly is super important and its a common misconception that an active body is a body less likely to get injured.
Read on to find out how to keep your body in perfect health and to find out more about the exciting yoga programme coming out over the next few weeks.