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What It's Like To ALMOST Swim The Brutal North Channel

Only 30 people have managed the crossing from Northern Ireland to Scotland – Simon Fullerton was THIS close to being #31

What It's Like To ALMOST Swim The Brutal North Channel
Fitness

Can't Sleep? 9 Ways To Get More Zzz-Time

Over 50% of Brits regularly struggle with snoozing. Are you one of them?

Can't Sleep? 9 Ways To Get More Zzz-Time
Fitness

I Went From Beauty Queen To Champion Bodybuilder

She was Miss Leicester 2014 and ninth in Miss Great Britain – then Victoria Thornewell swapped beauty for barbells and became a champion bodybuilder

I Went From Beauty Queen To Champion Bodybuilder
Fitness

The 5 Hardest Adventure Races In Europe?

Running across mountains for five days straight, jumping off a ferry into a freezing cold fjord and cycling over alpine passes… think we'll have a...

The 5 Hardest Adventure Races In Europe?
Fitness

Flat, Fast & Furious: Are These The UK's 9 Easiest Races?

Whether you're looking to smash a PB or you just want an easy time of it, flat and fast races are as fun as they...

Flat, Fast & Furious: Are These The UK's 9 Easiest Races?
Fitness

How Long Does It Take To Lose Your Fitness And How Do You Get It Back?

After months of putting in the effort to build up your fitness – just how long does it take to lose it all?

How Long Does It Take To Lose Your Fitness And How Do You Get It Back?
Fitness

4 Of The Toughest Fitness DVDs On The Planet – No Reality Stars In Sight

These non-celeb endorsed fitness DVDs will get you seriously shredded and keep your street cred intact

4 Of The Toughest Fitness DVDs On The Planet – No Reality Stars In Sight
Fitness

One In 10 People In Your Gym Are Having An Orgasm!

According to research, 10% of people climax after an intense core workout

One In 10 People In Your Gym Are Having An Orgasm!
Fitness

I Ran From London To Dover, Swam The Channel, Then Cycled To Paris – All In 77 Hours

Freddie Iron wasn't sure he could complete the Enduroman Arch to Arc ultra triathlon but he nailed it and became the youngest person to finish...

I Ran From London To Dover, Swam The Channel, Then Cycled To Paris – All In 77 Hours
Fitness

Get Fit The Weird Way With These 4 Niche Sports

Squash and five-a-side boring you rigid? You need something a bit more leftfield...

Get Fit The Weird Way With These 4 Niche Sports
Fitness

Is #Fitspo A No-No? Here Are 6 Ways To Make It Work For You

Health and fitness bloggers – sometimes they’re inspirational, sometimes they deal out an instant self-esteem dent. Read on for your map through the maze…

Is #Fitspo A No-No? Here Are 6 Ways To Make It Work For You
Fitness

The 6 Finish-Line Faces – Which One Do YOU Pull?

Be honest now. There's no shame in it. You're amongst friends

The 6 Finish-Line Faces – Which One Do YOU Pull?
Fitness

This Guy Got Locked In The Gym After Everyone Had Gone Home

Nick Clayton came out of an LA Fitness sauna to find the lights were off, doors locked and everyone had gone home

This Guy Got Locked In The Gym After Everyone Had Gone Home
Fitness

5 Reasons Why Jessica Ennis Is 2015's Greatest Athlete (Soz, Usain...)

Jessica Ennis just pulled off one of the most unlikely sporting achievements of the decade – and here's why

5 Reasons Why Jessica Ennis Is 2015's Greatest Athlete (Soz, Usain...)
Fitness

The Beginner's Guide To Using A Treadmill

Embrace your inner Mo Farrah and start using a treadmill next time you hit the gym

The Beginner's Guide To Using A Treadmill
Fitness

It's The 20th Anniversary Of The Iconic Air Max 95

Twenty years after they launched, meet the new special-edition Air Max 95. Hands up if you remember the originals...

It's The 20th Anniversary Of The Iconic Air Max 95
Fitness

7 Inspirational OAPs Who Could Kick Your Ass

These super grans and gramps prove there's no age limit on fitness

7 Inspirational OAPs Who Could Kick Your Ass
Fitness

What Is Calisthenics?

The name may make it sound all fancy, but calisthenics is actually one of the most basic forms of exercise around

What Is Calisthenics?
Fitness

How To Talk CrossFit

Boxes, WODs, AMRAP, OMEM… what ARE CrossFitters talking about? We decipher some of the basic terminology

How To Talk CrossFit
Fitness

Is Fitness In A Graveyard A Good Idea?

Would you feel disrespectful doing burpees in a burial site, or do you think exercising in a graveyard is a good use of space?

Is Fitness In A Graveyard A Good Idea?
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