Only 30 people have managed the crossing from Northern Ireland to Scotland – Simon Fullerton was THIS close to being #31
Whether you're looking to smash a PB or you just want an easy time of it, flat and fast races are as fun as they...
After months of putting in the effort to build up your fitness – just how long does it take to lose it all?
The steam, dear god the steam!
Can heart rate monitoring improve your fitness? Sure can
These non-celeb endorsed fitness DVDs will get you seriously shredded and keep your street cred intact
According to research, 10% of people climax after an intense core workout
Freddie Iron wasn't sure he could complete the Enduroman Arch to Arc ultra triathlon but he nailed it and became the youngest person to finish...
Fitness progress hit the skids? Let's get you out of that plateau
Health and fitness bloggers – sometimes they’re inspirational, sometimes they deal out an instant self-esteem dent. Read on for your map through the maze…
Nick Clayton came out of an LA Fitness sauna to find the lights were off, doors locked and everyone had gone home
Jessica Ennis just pulled off one of the most unlikely sporting achievements of the decade – and here's why
Twenty years after they launched, meet the new special-edition Air Max 95. Hands up if you remember the originals...
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