Get a sneak peak into Usain Bolt and Arsenal FC's training regimes with these behind the scenes vids from PUMA
Compression is the most buzzed-over thing in fitness right now. But, uh, what the hell IS it, exactly?
Tell you what I hate? I really, really hate skinny shaming and the #StrongNotSkinny hashtag – and here's why
Thinking of dipping your toe into the world of triathlon? Then a sprint triathlon may just be the place to start
Learn which of the three main body types you are and how to tailor your training accordingly
When a Twitter troll decided to body shame Serena Williams, J.K. Rowling served up one ace putdown. Dude got OWNED
Insect flour, watermelon juice, and rowing circuits – God bless America! Look out for the US fitness trends hitting our shores soon
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