Zumba is a really fun work out with great music and some pretty amazing workout gear to boot, but what is it’s real benefits? If you’re considering heading to Zumba class but don’t know how much good it will do then read on, we have the answers…
If we are being totally honest, finding the time and motivation to go for a run or head to the gym can sometimes be challenging. Which is why Zumba is a perfect solution. Spending 40 minutes grooving, stepping, jumping and dancing means that it does not feel like you are giving your whole body a workout and toning muscles too.
Sure Zumba is fun, but what are the real health benefits?
Burns Fat and Calories
One of the best benefits of Zumba is that a speedy class actually burns body fat and calories.
A 2012 study found that a standard 40-minute class burned an average of 9.5 calories per minute, working out to around 380 calories in total, which is the equivalent of a Mcdonald’s Cheesburger. It is recommended that individuals burn 300 calories per workout in order to promote weight loss, which makes Zumba ideal.
The classes also build strength and flexibility by using moves such as jumps and squats to target specific muscle groups. It specifically works the core, which should be engaged during the whole class. Many people choose to end a Zumba class with a yoga or pilates session, to stretch out and tone the muscles that have just been worked out.
The arms, which are used more during specific classes such as Zumba Toning by incorporating light weights into routines. The body’s largest and most powerful muscle, the glutes are probably the most used muscle group along with the hamstrings.