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Running

3 Treadmill Workouts For Runners

Want to run faster and stronger? Course you do. These runner's treadmill workouts from top coach Nick Anderson will sort you out

3 Treadmill Workouts For Runners
Running

4 Signs You Need To Change Your Running Shoes

The giveaway signs that it's time to replace those runners

4 Signs You Need To Change Your Running Shoes
Running

This Woman Ran A Marathon Without A Tampon To Highlight The Stigma Surrounding Periods

When Kiran Gandhi got her period the night before her first marathon, she decided to go with the flow and bleed freely

This Woman Ran A Marathon Without A Tampon To Highlight The Stigma Surrounding Periods
Running

When Running Goes (Really, Really) Wrong

How many of these 7mph calamities have befallen YOU?

When Running Goes (Really, Really) Wrong
Running

Oh Shit, I'm Running A Marathon: Week 5 – Tips-In-Law

I asked my father-in-law how to run a marathon, and THIS is what he told me

Oh Shit, I'm Running A Marathon: Week 5 – Tips-In-Law
Running

Fitness And Running Tips From Dame Kelly Holmes

If you're going to get running and fitness advice from anyone, might as well make it a double gold winning Olympian, eh?

Fitness And Running Tips From Dame Kelly Holmes
Running

The 5 Mistakes Every Running Newbie Makes

If you don't cock up at least a couple of times, there's something wrong with you

The 5 Mistakes Every Running Newbie Makes
Running

Oh Shit, I'm Running A Marathon: Week 4 – Wet & Hungry

I'm running the Bristol To Bath Marathon (my first) in three months. This week, I learned what to scoff

Oh Shit, I'm Running A Marathon: Week 4 – Wet & Hungry
Running

Nell McAndrew's Guide To Running: Top Tips For Running Mastery

She's a model, a mum, and a sub-three-hour marathon running legend: Nell McAndrew shares top running tips and advice from her new book

Nell McAndrew's Guide To Running: Top Tips For Running Mastery
Running

Oh Shit, I'm Running A Marathon: Week 3 – Failure

I'm running my first-ever marathon, and this week it's gone a bit tits-up

Oh Shit, I'm Running A Marathon: Week 3 – Failure
Running

The 7 Stages Of Being A Runner

So, which stage are you at right now?

The 7 Stages Of Being A Runner
Running

“What’s Your Top Tip For Anyone Doing A Rough Runner Event?”

That’s what we asked people who’d just finished Rough Runner, The South last weekend. And this is what they said…

“What’s Your Top Tip For Anyone Doing A Rough Runner Event?”
Running

What Is Running Cadence?

Want to run faster and decrease your chances of injury? Then you’ll want to improve your running cadence

What Is Running Cadence?
Running

From 25.5 Stone To The London Marathon

After losing 14 stone through lifestyle changes, hard work and exercise, Abi Wright took on her ultimate challenge and ran the London Marathon

From 25.5 Stone To The London Marathon
Running

Oh Shit, I'm Running A Marathon: Week 2 – Feebleness

I'm running my first-ever marathon, and this week I learned that I'm weaker than a crap kitten

Oh Shit, I'm Running A Marathon: Week 2 – Feebleness
Running

I Quit My Job To Run Across Europe With A Pram

What do you do when you're bored of the same old routine? If you're Viv Joynes, you hand in your notice and spend six...

I Quit My Job To Run Across Europe With A Pram
Running

6 Tips For Choosing Running Kit

If you're getting serious about your running a cotton t-shirt and pair of plimsols won't cut it, soz

6 Tips For Choosing Running Kit
Running

5 Things To Remember If You’re Running For Weight Loss

If you’re pounding the pavement and hoping to lose some body fat in the process, take heed of our five essential tips on running for...

5 Things To Remember If You’re Running For Weight Loss
Running

Oh Shit, I'm Running A Marathon: Week One

Have I made a terrible mistake? Don't sugar-coat it – just tell me, yeah?

Oh Shit, I'm Running A Marathon: Week One
Running

22 Sure-Fire, No-Messing Signs You're A Runner

If you recognise at least 10 of these, then congrats: you have officially lost your mind to running

22 Sure-Fire, No-Messing Signs You're A Runner
Running

6 Of The Best Ways To Stay Cool While Running

Stay cool when you’re running outdoors this summer with these six handpicked hot-weather essentials

6 Of The Best Ways To Stay Cool While Running
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