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Fitness

Tough Mudder Tips: 7 Things To Know Before Your First Race

Pete Rees runs Mudstacle, a website for obstacle-race enthusiasts. Here are his priceless pearls of wisdom for first-time muddy funsters

Tough Mudder Tips: 7 Things To Know Before Your First Race
Running

Starting Running: 30 Things We Wish We’d Known

We asked running coaches, Unbound readers and international athletes: "If you could go back in time to when you first started running, what advice would...

Starting Running: 30 Things We Wish We’d Known
Workouts

The 5 Best New Fitness Classes We’ve Seen At FIBO

Held annually in Cologne, FIBO is the world's biggest fitness expo. Unbound is there – and we’ve discovered a handful of new ways you can...

The 5 Best New Fitness Classes We’ve Seen At FIBO
Fitness

The 8 Best/Maddest/Coolest Things We Found At FIBO

Held annually in Cologne, FIBO is the world's biggest fitness expo. Unbound is there – and these are our highlights so far

The 8 Best/Maddest/Coolest Things We Found At FIBO
Surfing

Meet Lola Mignot: The Teenage Surfer Who Can Dance on Her Board

With endless style, and a bohemian outlook, this half-French half-South American surfer has got life pretty much dialled

Meet Lola Mignot: The Teenage Surfer Who Can Dance on Her Board
Fitness

The 7 Most Fiendishly Effective And Best New Fitness Apps Right Now

Your phone's not just for selfies, Facebook-nosing and sleepy-kitten videos – it can also get you fitter

The 7 Most Fiendishly Effective And Best New Fitness Apps Right Now
Wellbeing

How Fitness Future-Proofs And Super-Sizes Your Brain

There's more to fitness than monster guns. Neuroscientist Dr Nicola Ray explains how exercise zaps stress, reduces the risk of dementia and literally makes your...

How Fitness Future-Proofs And Super-Sizes Your Brain
Wellbeing

The Complete Guide To Not Wigging Out About A Race

Follow these brain training tricks from sports psychologist and space physiologist Julia Attias, and get your mind on track to ace your race

The Complete Guide To Not Wigging Out About A Race
Mountain Biking

Who Says You Need Working Legs To Go Mountain Biking? This Video is Incredible...

Stacy Kohut is paralysed from the waist down... but still kills it in the Whistler Bike Park

Who Says You Need Working Legs To Go Mountain Biking? This Video is Incredible...
Road Cycling

Two Cyclists Hospitalised After Brutal Gangland Shooting Interrupts Triathlon

Gun-fueled shootout catches triathletes in crossfire, one convicted drug dealer left dead

Two Cyclists Hospitalised After Brutal Gangland Shooting Interrupts Triathlon
Multi Sport

Want to Hang With Your Heroes? Oakley's #LiveYours Campaign Will Let You

Sponsored feature: Ever fancied a shred with Eric Koston, getting on a bike with Mark Cavendish or surfing with Gabriel Medina? Then get involved...

Want to Hang With Your Heroes? Oakley's #LiveYours Campaign Will Let You
Running

An Ultra-Runner Reviews The Alleged "Best Running Shoe Ever"

adidas are making stupendously bold claims about their latest shoes – ultra-runner Kieran Alger finds out if they're true with his adidas Ultra Boost review

An Ultra-Runner Reviews The Alleged "Best Running Shoe Ever"
Fitness

Ultimate Threesome: Let's Do A Team Triathlon, Yeah?

A third of the pain, triple the LOLs! Enter your first triathlon as a team, because everything's better with friends

Ultimate Threesome: Let's Do A Team Triathlon, Yeah?
Running

6 Stoopid Running Myths That Need To Die ASAP

We hereby call bulls––t on these outrageous pieces of misinformation, codswallop and outright balderdash

6 Stoopid Running Myths That Need To Die ASAP
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