A properly toned bum looks good in jeans; it sparks jealous stares when packed into swimwear and provides much-needed shove for both cyclists and runners.
- Most bum-toning exercises will also stregthen your thighs, legs and back
- You won't need any equipment as most bum-toning exercises are body weight driven and can be done at home or at the gym
- Combine simple exercises with your usual cardio routine and you'll have a behind worthy of Beyonce in no time
- Mix up your exercises to make sure you are working as many muscles as possible
So shape those glutes up nicely with this range of handy bum-toning exercises
Are you feeling lazy? The lovely Zuzka has a super easy butt workout you can perform at home.
4 Exercises to Shape Up Your Butt the Lazy Way
The guys at Fitness Blender have a brilliant express workout that's designed to 'tighten and lift your booty'.