The 2016 Olympics in Rio de Janeiro will have seemed like a long time coming for Team GB BMX racing star Liam Phillips.
It was four years ago now that Phillips crashed out in the medal race at the Olympic Games in London, having shocked many by reaching the finals at all just 10 weeks after breaking his collarbone. A lot has happened since then.
“That race has been the most significant in my whole career even though it was only six seconds long,” he told us.
“From that race I got the confidence to win the World Championships the following year. I was capable of winning that medal race. I just never knew it at the time.”
It certainly takes a strong mind to keep the head held high having had a shot at home glory ripped away by misfortune. And Liam Phillips clearly has a strong mind.