Tom Davies wanted to travel the globe on his gap year, so he packed his panniers and cycled off into the sunset
From vinegar to soup, here are some unlikely allies if you're on a weight-loss quest right now
We've all been there. We asked a professor of gastroenterology for ways to stop your bum ruining your run
What is it? Why is it? Who should take it? How? Nutritionist Dewi Williams explains all...
We delve into the world of nutritional fats to shed some light on the good, the bad and the downright must avoid
Week 11 of first-time marathoner Joe's training, and it's All. Gone. Wrong.
Can heart rate monitoring improve your fitness? Sure can
These non-celeb endorsed fitness DVDs will get you seriously shredded and keep your street cred intact
We asked a professional rugby nutritionist for the lowdown and to share the team's fave recipes
Whether it's your first or your fifth GNR, 16-timer Steven Medd has some wisdom for you
It's the new This Girl Can campaign that's set to be bigger than the ice bucket challenge. All you have to do is move a...
Week 10 of first-time marathoner Joe's training, and he's feeling reflective (in both senses of the word)
Want to know which Instagram accounts the yoga pros rate?
*Just pick one, that's fine. You're not MADE of bloody money
Freddie Iron wasn't sure he could complete the Enduroman Arch to Arc ultra triathlon but he nailed it and became the youngest person to finish...
Banish any nagging doubts that might be stopping you commuting on two wheels
Running etiquette: it's a minefield. How do you avoid offence, distress or an international incident?
But it's done now, so let's see what she had to say about them, eh?
The weather might be pants, but it ain’t going to stop us running. We asked running coaches, fitness bloggers and YOU for top tips for...
Fitness progress hit the skids? Let's get you out of that plateau
Squash and five-a-side boring you rigid? You need something a bit more leftfield...
Health and fitness bloggers – sometimes they’re inspirational, sometimes they deal out an instant self-esteem dent. Read on for your map through the maze…
Be honest now. There's no shame in it. You're amongst friends
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