Making time to workout during a busy working week is tough.
While we all know that sitting in an office isn’t good for our bodies, it’s pretty difficult to motivate yourself to go and get moving after a long day of concentrating.
Now the mornings are starting earlier, feeling warmer and looking brighter, it’s got to the perfect time of year to get into the habit of making exercise the first thing you do in the morning.
Think you’re just not a morning person? Have a go at committing yourself to one of these before work exercises for four mornings this week. We bet you’ll change your mind!