If you want to stay cool in hotter weather, it’s time to flash those pins. But don’t just pull on any old shorts, make sure you choose those designed for your sport of choice. The added features, such as zips for your keys when running, sweat-wicking fabric and flexible seams for range of movement in the gym, and padded bums for cyclists, will make life much comfier for your nether regions.
Click right for our favourite men’s and women’s shorts for running, gym training and cycling.
Non-swimmer Sophie Levett took the plunge (sorry) and signed up for swimming lessons less than two months before breaststroking across a lake
Grab your mates and get your glow on, the first ever The Color Run Night is coming to town
Shake up your summer fitness with some of the best new classes out there – trampolines and surfboards are involved!
Tell you what I hate? I really, really hate skinny shaming and the #StrongNotSkinny hashtag – and here's why
Thinking of dipping your toe into the world of triathlon? Then a sprint triathlon may just be the place to start
It’ll help you train the body’s most important muscle and improve your athletic performance, but what exactly is cardiovascular training?
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