11. SimplyShredded.com asked Lewin to name her three favourite exercises...
…and she replied:
1. “Sprints, as they help to tighten your booty and burn fat at the same time.”
2. “Lunges, as they’re a great exercise for my leg muscles.”
3. “Side lateral raises, as I love to train my shoulders and I feel like side raises have really helped me to sculpt my delts.”
[‘Delts’ is short for deltoids – the shoulder muscles.]
To get your own bodyweight training plan up-and-running, check out these videos.