What Is A Set?

Is it a set or is it a rep? We'll help you decipher that pesky gym-jargon

12 reps, 3 sets, 30 secs rest. But what is a rep and what is a set when it’s at home?

Workout plans can look like some kind of commplex equation, but once you get the lingo down, you’ll realise they’re pretty simple. When you’ve completed the recommended reps (repetitions) of an exercise, you’ve done one set. Easy.


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