What Is Failure?

Hey, you in the corner with the dunce’s hat! Unlike real life, failure in workout terms doesn’t mean you’re a big ol’ loser

‘Train to failure’ is a term you’ll often find in weight training. It means complete as many reps of an exercise as you can until you physically Can. Not. Do. Any. More.

The objective behind failure is to encourage the most possible muscle growth by pumping maximum blood to the area.

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