If there’s one dish that screams avocado, it’s guacamole. This simple version from South American restaurant chain Las Iguanas is one of our favourites.

Serves: 4

Ingredients:

• 3 ripe avocados, two mashed and one diced
• 25g diced white or red onion
• 10g chopped jalapeno or red chillies
• chopped fresh coriander to taste
• 25g diced fresh tomatoes
• Juice of a fresh lime

Method:

1. Halve the avocados and remove the stones. Scoop out the flesh from two and mash them in a bowl, keeping back one avocado to dice to add texture.

2. Combine the mashed and diced avocado gently with the other ingredients.

3. Season to taste and serve with corn chips or fresh crudités of carrot, cucumber, celery or your favourite vegetables.