4. Snack: Protein Brownies
The nutritionist’s take: “So many of the players have a sweet tooth, but these brownies are a good compromise. The protein powder is good for aiding recovery after a game or heavy training session, but they do still taste (almost) as good as sugar-heavy brownies.”
Makes: 8 brownies
Ingredients
- 175g Greek non-fat yoghurt
- 60ml skimmed milk
- 3 tablespoons agave nectar
- 55g unsweetened cocoa powder
- 1 scoop chocolate protein powder (such as MaxiNutrition Promax)
- 1 egg
- 1 teaspoon baking powder 35g wholewheat flour
Frosting:
- 2 tablespoons chocolate protein powder
- 125ml Greek yoghurt
- 2 tablespoons peanut butter
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons splenda
Method
• Preheat the oven to 175°C.
• For the brownies, blend together yoghurt, milk, sugar and egg in a medium bowl. In a small bowl stir together the cocoa, protein powder, baking powder and flour.
• Gently stir the dry ingredients into the wet until just incorporated and pour into an 8×8 inch tray.
• Bake for about 20-25 mins.
• For the frosting, in a bowl blend all the ingredients together, spread on top of the brownies when cooled and serve.
Emma Gardner is a MaxiNutrition ambassador – MaxiNutrition is the #1 expert recommended sports protein brand, with a strong heritage in Rugby.