Spray your food with bleach and perform all workouts in a rubbish-strewn alley, right? No my friend, no. So what does eat clean train dirty really mean?

‘Eat clean’ is one of those terms that’s splattered all over social media by fit pros, and while there’s no set definition, it basically means eat less processed crap, more natural stuffs.

Train dirty, meanwhile, is less about muck, more about training like a total and utter beast.

The end goal of eat clean train dirty is to look better and perform better. Now you can #eatcleantraindirty all over your Instagram.