Also known as minimalism or natural running, barefoot running involves running in either very thin-soled shoes, or no shoes at all.

While many barefoot purists proclaim it to be the true future of running – due to increased speeds and reduced risk of injury – it’s most definitely not for everyone.

“For runners who land on their forefoot, barefoot running can help with momentum,” says Jonny Jacobs, “but not everyone has the same style of running – some people are much flatter-footed than others, and for them barefoot running may be excruciating.

“If you need more cushioning, you need more cushioning. There’s a pair of shoes out there that are right for you.” For guidance on picking your perfect runners, take a look-see here.