As soon as you’ve finished your training session, you’re heart rate will begin to decrease and your core temperature will rapidly drop. It’s a good idea to get out of damp clothes quickly and change into something warm to ensure the core stays toasty.
Try a steaming cup of tea once you’ve taken on a decent amount of water, it helped win two World Wars and works wonders for warming through freezing digits.
Are you feeling ready to face the winter weather? Check out our list of the Most Scenic Winter Trails here. (LINK).
