Hawaii is not the place to kid yourself or wing it.

Almost every break features powerful swells and deep strong currents. Some of the best waves, breaks such as Sunset, Jockos and Haleiwa, need a super strong rip to make the waves happen.

By being as fit as you have ever been in your life, you will not only be able to stay calm when (not if) things go wrong, but you will also be able to catch a lot more waves.

There is nothing more dangerous than being physically tired when confronted with true Hawaiian power. At least three months of proper gym, swim and flexibility training is needed. Every session at home, will mean a better surf session in Hawaii.