Courtney Conlogue is a super athlete in the world of surfing. The fittest woman on the elite world tour, Courtney has been known to surf six-hour sessions and put in work on the dry days that would make your jaw drop.
We caught up with Courtney at the Swatch Women’s Pro Trestles on her home soil in California, where the rider was kind enough to talk us through three key exercises in her training regime, which you could work into your pre-surf routine.
“My training is very functional,” Courtney told us. “Surfing is very rotational, but before starting anything rotational you want to get your heart rate up and warm up your muscles, so you start off with running. The exercises definitely work your core, your arms and your legs.”