Heading out on a ski or snowboard holiday this winter but want to avoid the three-day ache? Or even worse, not being able to shred hard all day, every day because you’re too sore?
We teamed up with snowboarder, surfer and fitness instructor Sophie Everard to put together a free online fitness class to get you in shape for your next ski and snowboard trip.
Designed to work on power, endurance and stability, this powerful high-intensity workout will help you shred harder when you get to the mountains and prevent injury on the slopes.
It is only 30 minutes long – but guaranteed to help kick your butt into shape if practiced regularly.