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Workouts

3 High Intensity Interval Training Workouts You Can Do At Home

High intensity interval training (HIIT) could be the key to improving your overall fitness and getting shot of that excess flab

Full Body HIIT Workout Three

The workout 3

(click to enlarge)

If you want to mix it up with your training, combine muscle moves and metabolic moves from different workouts to create a whole new session.

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