So many action sports require good balance. It doesn’t matter if you’re a surfer, a climber and skier or a cyclist, a good centre of gravity and practiced balance is always a good thing to have.
Many people think that good balance is something you either do or do not have, but that just not true. While some people do have more natural balance ,anyone can reach a good level.
Yoga is an amazing way to increase your balance and become more aware of your body in general. Awesome yoga guru Abi Carver designs routines specifically for different areas of training and has put together a yoga for balance routine for us to practice!