When you say yoga, most people think about flexibility. More than anything else, yoga is known most widely known for making people bendy, supple and flexible.
What people don’t realise however, is that flexibility is just one small part of what yoga can give, alongside the bigger benefits of muscle strength and recovery. This is especially true for the weekend warriors among us, who live and eat healthily, but spend some of their week tied to a desk and the rest of it charging mountains.
We all have those days when we don’t move as much as we should. Through increasing your range of motion and building deep muscle strength, frequent yoga helps to build real strength that makes suer that our bodies are ready to face any adventure, even if we haven’t been training for the last few days.