Yoga & Pilates

Après-Ski Yoga: Every Skier & Snowboarder Should Try This 20 Minute Video

Trust us, you will feel so much better afterwards

Photo: Eleonora Raggi

After a day hitting the mountain, you are guaranteed to ache – particularly if you’ve not been skiing or snowboarding for a while.

Yoga is one of the absolute best things you can do to stretch out those tight hamstrings and core muscles.

A yoga instructor friend of ours, Anna Langer, has put together a short 20 minute après ski yoga video (below), so you can practice at home after you get off the hill.

It’s full of great leg stretches, back bends and twists to make you feel limber and ready to shred again the next day.

So, roll out your mat (or just grab a bath towel), get into some comfy clothing and give it a go.

You can check out more from Anna on her website here.

Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.