Skiers and snowboarders – I would place a large bet that at some point your yogi friend has tried to get to start practicing yoga. Am I right?
You might think yoga is kinda….. boring. All that slow breathing and sitting really still can get to you after a while, huh?
Yoga is actually amazingly beneficial for skiers and snowboarders. It will help you to become stronger, more flexible and balanced , as well as preventing injury.
If you’re just coming out to the mountains for a week, yoga is an awesome way to get your body prepped for the slopes.
Forget the Day 3 Ache, you’ll be stretched and limber, ready to charge from breakfast ’til last lifts.