For many people, yoga is something athletic, flexible young women do in a gym on a Tuesday evening. This just isn’t true, however much it might seem that way.
The physical side of yoga is just a very small part of what yoga is actually about. People of all ages, sizes and shapes have been practicing yoga for decades – and reaping the physical and mental benefits.
Here are three people that are breaking the mould and proving that everyone can do yoga, regardless of size, age or gender.