Looking for yoga poses to help your tight hips? You might not even realise that you have tight hips until you start practicing yoga.
Many of us spend a lot of time sitting down, whether that is at a desk or in the car. As a result, our hip flexors tend to tighten and reduce your range of motion as well as weakening glutes and tilting the pelvis often causing lower back pain. If you love running, that also might be a reason you have tight hips.
So what can you do? Well yoga is here to help. These yoga poses will help loosen your hip flexors and possibly reduce pain in your lower back. Having open flexible hips means you are less likely to incur injury, especially if you are a runner, cyclist or snowboarder.
Take a look at our yoga poses for back pain here.