Turning the odd run into a serious habit needn’t be tricky – 17-times marathon finisher Kieran Alger reveals how
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Getting good results from your workout isn't just about what you do in the gym – what you do post-workout is vitally important too, don'tcha...
This simple, tried-and-tested prison workout system is the funnest way to get buff behind bars
Week 14 of first-time marathoner Joe's training, and he's starting to get The Fear
Only 30 people have managed the crossing from Northern Ireland to Scotland – Simon Fullerton was THIS close to being #31
Let the Cancer Research UK Winter Run Series shake those icicles off
Over 50% of Brits regularly struggle with snoozing. Are you one of them?
Are pre-workouts the key to superior strength and fitness or is it best to steer clear?
Week 13 of first-time marathoner Joe's training, and his agonised knees are turning mutinous
There are certain... 'things' you don't know about the stuff that goes in your mouth
There are certain... 'things' you don't know about the stuff that goes in your mouth
One in four of us will experience a diagnosable mental health problem this year
It’s the trendiest vegetable on the market at the moment – but how can you jazz-up kale to stop it being so bloody boring?
How did the female six-pack become the defining physical trend of 2015? We know, we know!
She was Miss Leicester 2014 and ninth in Miss Great Britain – then Victoria Thornewell swapped beauty for barbells and became a champion bodybuilder
Running across mountains for five days straight, jumping off a ferry into a freezing cold fjord and cycling over alpine passes… think we'll have a...
A good training partner is hard to find – but in your other half, you may have already met yours (honest)
Week 12 of first-time marathoner Joe's training, and he's putting Spotify Running through its paces
Birch, maple, black, pond* – are all these crazy new waters the health elixirs they claim? (*made that one up, soz)
Whether you're looking to smash a PB or you just want an easy time of it, flat and fast races are as fun as they...
After months of putting in the effort to build up your fitness – just how long does it take to lose it all?
Super-cyclist Stace King schools us on techniques for pedallin' when it's piddlin' it down
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