When Kiran Gandhi got her period the night before her first marathon, she decided to go with the flow and bleed freely
From what to take with you to how to get that bloomin' wetsuit off, here's everything you need to know to ace your first triathlon
How many of these 7mph calamities have befallen YOU?
Looking for a fun yet physically exhausting new sport to take up? Look no further than this exciting form of indoor climbing
Ever wondered which Olympic sport you’d be best at? Take our quiz and find out – you could be a click away from podium glory
You get out what you put in – so sneak these bonus mini-workouts into your everyday routine and feel the cheeky benefits
Because mainlining ice cream never really made anyone feel better
This weekend we tackled the Prudential RideLondon to Surrey 100-mile bike ride, and it was epic! We asked finishers to tell us their best bit
I asked my father-in-law how to run a marathon, and THIS is what he told me
There's nothing in the rulebook about ANY of these. You're totally in the clear!
It's quickly become the must-have kitchen gadget for the health conscious, but your NutriBullet isn’t just for smoothies – true story
If you're going to get running and fitness advice from anyone, might as well make it a double gold winning Olympian, eh?
If you don't cock up at least a couple of times, there's something wrong with you
Compression is the most buzzed-over thing in fitness right now. But, uh, what the hell IS it, exactly?
Crop top/racer back/seamless/moulded? Read our guide to the best sports bras for each sport before you decide
I'm running the Bristol To Bath Marathon (my first) in three months. This week, I learned what to scoff
Annihilate your opponents and get five-a-side fit with these cunning tips from an ex pro footballer
Nutrient-dense and jam-packed with good fats, get your avocado fix with these five simple recipes
They've inspired us, instructed us, made us sweat buckets – but who takes the number-one spot?
If your running race isn't going to plan, here's how to fix it
She's a model, a mum, and a sub-three-hour marathon running legend: Nell McAndrew shares top running tips and advice from her new book
Non-swimmer Sophie Levett took the plunge (sorry) and signed up for swimming lessons less than two months before breaststroking across a lake
I'm running my first-ever marathon, and this week it's gone a bit tits-up
Is gluten really the enemy or are we in the midst of yet another over-hyped and strangely trendy health fad?
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